Have you ever had days where you just didn’t want to get off the floor, or couch? 

What would it take for that to change?

I was in that place over thirty years ago. And then a stray cat walked into my apartmen t.

And next thing I know I was walking down the street and into a class. That class and that cat kept me out of depression.

What’d I learn in that class?

An ancient form of exercise, still practiced in China everyday.

Chi Gong.

Can you imagine being able to get some exercise without ever leaving your car? Can you imagine an exercise you love so much because it also helps you feel focused and relaxed? AND it only takes a few minutes!

Watch this weeks Squeezehands TV, to learn this simple hundreds year old technique.

You’re gonna love this!

Watch here now!

I can’t wait to hear from you about a time you felt really depressed and couldn’t get off the floor. What’d you do? 

Have a great week, and keep looking for the joy!

Much love,
Holly

(Please note that any links to any other posts, videos etc will be removed.)