Walking, it’s what’s for Anxiety!

Have you ever just walked to a neighbors, or to the corner store, and somehow you felt better?

We are such a fast paced world, that if your like me, walking just seems so darn slow!

But guess what? Walking can be more effective for reducing belly fat than a 100 sit ups!!

That’s because it eliminates the hormone in our body that leads to belly fat.

This week, we talk about the power of simply walking (not power walking 🙂

Watch it here!

Now I’d love to hear from you! Where are you gonna walk today or this week? Bonus points for sharing a photo with us!

Have a great week, and keep looking for the joy!

Much love,
Holly

(Please note that any links to any other posts, videos etc will be removed.)