by Squeeze Hands | Aug 1, 2020 | Having more fun!, Questions for Self
I remember the first time I dipped my toe in an alpine lake. I was 9, and just climbed my first mountain with my Brother and Dad. It was an excruciating 8 mile hike up. My little legs had to work twice as hard to keep up with them.When I saw that lake I really just...
by Squeeze Hands | Jun 3, 2020 | Uncategorized
Last Sunday my good friend Derrick (a black man) and I (a white woman) talked about the riots.We come from two totally different worlds. He hails from inner city Detroit and I from suburban, upper class Kentucky. This leads to great conversations.I can’t imagine what...
by Squeeze Hands | Dec 7, 2019 | Uncategorized
I woke up one morning feeling this guilt that I hadn’t saved more in my life.I had felt this many times, but this time I did something different. I stayed with the feeling. I just sat and felt the guilt, the shame and the anger at myself.What surprised me was...
by Squeeze Hands | Nov 6, 2019 | Getting what you want, Having more fun!, Relief
Have you ever traveled somewhere and been super anxious?Have you ever been worried about having to drive in an unfamiliar city?Me too!I’m scared of getting stuck in airports and driving in big cities.I really hate feeling so out of control of my time and being...
by Squeeze Hands | Oct 18, 2019 | Questions for Self, Release the chains of anxiety, Relief
Einstein is known for saying that he wasn’t a genuis, he just asked a lot of questions. Well it turns out that asking YOURSELF questions, will lead to your own zone of genuis.This is a simple shift- gift based on the work of Byron Katie. You can do it while...
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