by Squeeze Hands | Oct 18, 2019 | Motivation, Release the chains of anxiety, Relief
Walking, it’s what’s for Anxiety!Have you ever just walked to a neighbors, or to the corner store, and somehow you felt better?We are such a fast paced world, that if your like me, walking just seems so darn slow!But guess what? Walking can be more...
by Squeeze Hands | Oct 13, 2019 | Release the chains of anxiety
Have you ever had days where you just didn’t want to get off the floor, or couch? What would it take for that to change? I was in that place over thirty years ago. And then a stray cat walked into my apartmen t. And next thing I know I was walking down the...
by Squeeze Hands | Oct 5, 2019 | Uncategorized
Have you ever been sure you had an appointment or meeting at a certain time, only to find out that it was at a totally different day or time?This past weekend I had two ocurrences, where I was certain I didn’t have to be somewhere until 4pm, and it turned out I...
by Squeeze Hands | Sep 24, 2019 | Uncategorized
I love to sing, but those around me don’t enjoy it as much 🙂 So last spring I had found on online voice teacher. I thought it would help not only with my singing, but also when I gave talks. I never liked the sound of my voice, it seemed squeaky and harsh. Do...
by Squeeze Hands | Sep 20, 2019 | Release the chains of anxiety, Relief
Have you ever felt uncomfortable in a large crowd? Do you avoid going to parties because all the people can be overwhelming? You’re not alone. I get this question all the time from coaching clients. Many times they can avoid situations, but what if you want to...
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