I’ll Never Forget
I remember the first time I dipped my toe in an alpine lake. I was 9, and just climbed my first mountain with my Brother and Dad. It was an excruciating 8 mile hike up. My little legs had to work twice as hard to keep up with them.When I saw that lake I...
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Wanna Travel with Ease? This is the Key!
Have you ever traveled somewhere and been super anxious?Have you ever been worried about having to drive in an unfamiliar city?Me too!I'm scared of getting stuck in airports and driving in big cities.I really hate feeling so out of control of my time and...
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Ever heard Curiosity Killed the Cat? Well, guess what? It Kills Anxiety and Fear too!
Einstein is known for saying that he wasn't a genuis, he just asked a lot of questions. Well it turns out that asking YOURSELF questions, will lead to your own zone of genuis.This is a simple shift- gift based on the work of Byron Katie. You can do it...
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Ever Wonder What Your Feet and Brain have in Common?
Walking, it's what's for Anxiety!Have you ever just walked to a neighbors, or to the corner store, and somehow you felt better?We are such a fast paced world, that if your like me, walking just seems so darn slow!But guess what? Walking can be more...
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Ancient Chinese Secret, huh? Not Anymore!
Have you ever had days where you just didn't want to get off the floor, or couch? What would it take for that to change? I was in that place over thirty years ago. And then a stray cat walked into my apartmen t. And next thing I know I was walking down...
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I felt so Overwhelmed at the Party, then I did this!
Have you ever felt uncomfortable in a large crowd? Do you avoid going to parties because all the people can be overwhelming? You're not alone. I get this question all the time from coaching clients. Many times they can avoid situations, but what if you...
read moreNeurosurgeon Dr. Darlene Mayo talks anxiety
HI!Have you ever wondered what was going on in your brain when you feel anxious or emotionally overwhelmed?Well today's your chance to find out!Today on Squeezehands TV Neurosurgeon/Neuroscientist extraordinaire Dr. Darlene Mayo joins us.She has a way of...
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Got the Morning Blues? This Technique will put some other Colors in Your Day!
Do you have a hard time getting out of bed? Off the couch and out from in front of the TV? Are there days you wonder "what's the point?" Then every once in a while, you have mornings when you can't wait to get out of bed? Like when you're going on a trip?...
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When Will it be Enough?
When will it be enough? When are we gonna be tired of the same old thoughts running through our heads? When will we stop and look another way? Today? Tomorrow? Next week? When? You get to choose, there are options. I want to know, when will you know you've...
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How do You get the Results You Want?
What's the result? What's the outcome you want? Do you want to be free of anxiety, fear, stress? Do you want to feel freedom, joy, peace? Does it feel like if you don't feel anxiety or fear you'll have nothing at all? That you'll never do anything, feel...
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