by Squeeze Hands | Oct 18, 2019 | Questions for Self, Release the chains of anxiety, Relief
Einstein is known for saying that he wasn’t a genuis, he just asked a lot of questions. Well it turns out that asking YOURSELF questions, will lead to your own zone of genuis.This is a simple shift- gift based on the work of Byron Katie. You can do it while...
by Squeeze Hands | Oct 18, 2019 | Motivation, Release the chains of anxiety, Relief
Walking, it’s what’s for Anxiety!Have you ever just walked to a neighbors, or to the corner store, and somehow you felt better?We are such a fast paced world, that if your like me, walking just seems so darn slow!But guess what? Walking can be more...
by Squeeze Hands | Oct 13, 2019 | Release the chains of anxiety
Have you ever had days where you just didn’t want to get off the floor, or couch? What would it take for that to change? I was in that place over thirty years ago. And then a stray cat walked into my apartmen t. And next thing I know I was walking down the...
by Squeeze Hands | Sep 20, 2019 | Release the chains of anxiety, Relief
Have you ever felt uncomfortable in a large crowd? Do you avoid going to parties because all the people can be overwhelming? You’re not alone. I get this question all the time from coaching clients. Many times they can avoid situations, but what if you want to...
by Squeeze Hands | Sep 14, 2019 | Motivation, Release the chains of anxiety, Relief
HI!Have you ever wondered what was going on in your brain when you feel anxious or emotionally overwhelmed?Well today’s your chance to find out!Today on Squeezehands TV Neurosurgeon/Neuroscientist extraordinaire Dr. Darlene Mayo joins us.She has a way of taking...
by Squeeze Hands | Jul 19, 2019 | Release the chains of anxiety
Have you ever needed to do something but just couldn’t, and then you felt like a failure for not even trying? Have you ever wanted to go on a hike, or go to dinner with friends but your anxiety or fear was too much just thinkin’ about it? What about...
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