by Squeeze Hands | Nov 6, 2019 | Getting what you want, Having more fun!, Relief
Have you ever traveled somewhere and been super anxious?Have you ever been worried about having to drive in an unfamiliar city?Me too!I’m scared of getting stuck in airports and driving in big cities.I really hate feeling so out of control of my time and being...
by Squeeze Hands | Oct 18, 2019 | Questions for Self, Release the chains of anxiety, Relief
Einstein is known for saying that he wasn’t a genuis, he just asked a lot of questions. Well it turns out that asking YOURSELF questions, will lead to your own zone of genuis.This is a simple shift- gift based on the work of Byron Katie. You can do it while...
by Squeeze Hands | Oct 18, 2019 | Motivation, Release the chains of anxiety, Relief
Walking, it’s what’s for Anxiety!Have you ever just walked to a neighbors, or to the corner store, and somehow you felt better?We are such a fast paced world, that if your like me, walking just seems so darn slow!But guess what? Walking can be more...
by Squeeze Hands | Sep 20, 2019 | Release the chains of anxiety, Relief
Have you ever felt uncomfortable in a large crowd? Do you avoid going to parties because all the people can be overwhelming? You’re not alone. I get this question all the time from coaching clients. Many times they can avoid situations, but what if you want to...
by Squeeze Hands | Sep 14, 2019 | Motivation, Release the chains of anxiety, Relief
HI!Have you ever wondered what was going on in your brain when you feel anxious or emotionally overwhelmed?Well today’s your chance to find out!Today on Squeezehands TV Neurosurgeon/Neuroscientist extraordinaire Dr. Darlene Mayo joins us.She has a way of taking...
by Squeeze Hands | Aug 3, 2019 | Relief
How many times have you been told to just stop worrying, or stop feeling anxious or depressed or being addicted to…..whatever your chose was? And how many of those times did you just feel worse about your behavior and feelings, because to others they seemed so...
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