Last Sunday my good friend Derrick (a black man) and I (a white woman) talked about the riots.We come from two totally different worlds. He hails from inner city Detroit and I from suburban, upper class Kentucky.  This leads to great conversations.I can’t imagine what...
Ever wondered how to feel loved?

Ever wondered how to feel loved?

I woke up one morning feeling this guilt that I hadn’t saved more in my life.I had felt this many times, but this time I did something different. I stayed with the feeling. I just sat and felt the guilt, the shame and the anger at myself.What surprised me was...

Want to make your Lips Tickle? Try this!

I love to sing, but those around me don’t enjoy it as much 🙂 So last spring I had found on online voice teacher. I thought it would help not only with my singing, but also when I gave talks. I never liked the sound of my voice, it seemed squeaky and harsh. Do...

Have you ever wanted to Feel Safe?

I’ve tried so many ways to get the sense of safety I should’ve gotten as a child.Trees provided years of sanctuary. But then came a year where fire ravaged the forest and they no longer felt like a sure thing.My beloved dog Lady provided 13 years of safety...