Visualization is scientifically based. The foundation for why it works is based on Mirror Neurons in our brain. These neurons look for what we see, whether we like it or not and whether we are imagining it or not. They’re just neurons doing their job.

Below are a few resources for the science and how of visualization.

  1. Start with this great audio from Neuroscientist/Neurosurgeon Dr. Darlene Mayo on the science behind visualization

 

2. If you want to go more in-depth, she teaches an online class on how to visualize. And she’s given us a special discount!

Here’s a few books that talk about visualization:

  1. Psycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz
  2. Think and Grow Rich by Napoleon Hill
  3. Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain
  4. 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins by Jason Selk
 
 
 And here’s a couple great articles on using visualization:
 
 
Happy Visualizing!!